1 Video
3 Ceu's Package, Dr. Adam Cunliffe - Masters degree and PhD in Human Nutrition
Recent advances in nutritional and ageing science at cellular and systems level have given real hope for increasing healthspan and lifespan in humans. By reducing the impact of age-related degenerative diseases and simultaneously delaying cellular senescence, significant increases in healthy longevity are possible. Blue Zone diets and breakthrough supplements will be described and their impact on reducing age related muscle and bone loss examined. The inhibition of age-related glycation and the effects of fasting will also be explored with respect to their theoretical and evidenced ability to slow ageing in humans.