METs - a class of soft tissue osteopathic manual techniques that incorporate precisely directed and controlled, patient initiated, isometrical or isotonic contractions encompass, proven, valuable modalities that every manual clinician should have in his or his or her toolbox.
MET is effective for both acute patients or those with chronic conditions and actively involves empowering patients to take charge of their own recovery (osteopenia) and loss of muscle mass (sarcopenia) that occur with age are also discussed in depth.