Even in 2019, there is still a lot of confusion and misunderstanding about the simple process of using of ice after an injury or exercise, sometimes called cryotherapy. Some say it's the best thing ever and should be used all the time, others say it's the worst thing ever and never to do it. So, the aim of this article is to see who is more right, or less wrong and decide if using ice is good, bad, or somewhere in-between.