The Lumbar Spine

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care.

In this short online course, we identify 10 common unhelpful beliefs about LBP and outline how they may influence behavioural and psychological responses to pain.

We counter with 10 important facts about LBP, calling on clinicians to incorporate these into their interactions with patients. The infographic is designed for the public use.

*Fast track = fast track your learning with our short online courses

As therapists, we often recommend exercise to reduce patients low-back pain, as well as increase their active range of motion and muscle strength. However, physical therapists face a challenge when recommending exercise to reduce low-back pain because the pain itself often inhibits the patient's ability to exercise or perform activities of daily living.

This situation becomes even more challenging if the prescribed exercise program aggravates the individual's low-back pain.

This article discusses a method which provides for the effective treatment of low back pain by allowing patients to exercise pain free earlier in the rehabilitation process. 

The method comprises a unique approach utilizing the following four components simultaneously from the onset of treatment: isometric muscle contraction (IMC); assisted active oscillatory mobilization; end-of-range passive stretch; and mindfulness.

As therapists, we often recommend exercise to reduce patients low-back pain, as well as increase their active range of motion and muscle strength. However, Biokineticits face a challenge when recommending exercise to reduce low-back pain because the pain itself often inhibits the patient's ability to exercise or perform activities of daily living.

This situation becomes even more challenging if the prescribed exercise progam aggravates the individual's low-back pain.

This article discusses a method which provides for the effective treatment of low back pain by allowing patients to exercise pain free earlier in the rehabilitation process.

The method comprises a unique approach utilizing the following four components simultaneously from the onset of treatment: isometric muscle contraction (IMC); assisted active oscillatory movement; end-of-range passive stretch; and mindfulness.

Many clinical practice guidelines recommend similar approaches for the assessment and management of low back pain.

Recommendations include use of a biopsychosocial framework to guide management with initial nonpharmacological treatment, including education that supports self-management and resumption of normal activities and exercise, and psychological programmes for those with persistent symptoms.

However, globally, gaps between evidence and practice exist, with limited use of recommended first-line treatments and inappropriately high use of imaging, rest, opioids, spinal injections, and surgery.

The advances with the greatest potential are arguably those that align practice with the evidence, reduce the focus on spinal abnormalities, and ensure promotion of activity and function, including work participation.

We have identified effective, promising, or emerging solutions that could offer new directions.

Many clinical practice guidelines recommend similar approaches for the assessment and management of low back pain.

Recommendations include use of a biopsychosocial framework to guide management with initial nonpharmacological treatment, including education that supports self-management and resumption of normal activities and exercise, and psychological programmes for those with persistent symptoms.

However, globally, gaps between evidence and practice exist, with limited use of recommended first-line treatments and inappropriately high use of imaging, rest, opioids, spinal injections, and surgery.

The advances with the greatest potential are arguably those that align practice with the evidence, reduce the focus on spinal abnormalities, and ensure promotion of activity and function, including work participation.

We have identified effective, promising, or emerging solutions that could offer new directions.

Because low back pain can involve a multitude of factors, how you examine your LBP patients is critical.

In part 1 of this course, we look at the factors that warrant consideration for their possible presence and role in a patient's low back disorder.  We also pay attention to non-musculoskeletal pathology, mechanical factors, ageing and degeneration, structural anomalies and muscle dysfunction. 

Part 2 covers the objective examination of the lumbar spine and includes observation, interpretation and analysis of active movements, neurological testing, tension tests, manual segmental examination, muscular examination and the interpretation of the conclusion of the examination.

Because low back pain can involve a multitude of factors, how you examine your LBP patients is critical.

In part 1 of this course, we look at the factors that warrant consideration for their possible presence and role in a patient's low back disorder.  We also pay attention to non-musculoskeletal pathology, mechanical factors, ageing and degeneration, structural anomalies and muscle dysfunction.

Part 2 covers the objective examination of the lumbar spine and includes observation, interpretation and analysis of active movements, neurological testing, tension tests, manual segmental examination, muscular examination and the interpretation of the conclusion of the examination.

Here's a method that's been proved to assist millions of people worldwide to reduce and eliminate musculoskeletal disorders - empowering patients to take control of their own symptoms and management, getting them pain free as quickly and cost effectively as possible.

It can also establish a patient's directional preference and determine movements likely to help abolish the pain and restore function.

This three-part course, which must be taken together, is a must for any professional who treats back and neck pain.

Here's a method that's been proved to assist millions of people worldwide to reduce and eliminate musculoskeletal disorders - empowering patients to take control of their own symptoms and management, getting them pain free as quickly and cost effectively as possible.

It can also establish a patient's directional preference and determine movements likely to help abolish the pain and restore function.

This three-part course, which must be taken together, is a must for any professional who treats back and neck pain.

Here's a method that's been proved to assist millions of people worldwide to reduce and eliminate musculoskeletal disorders - empowering patients to take control of their own symptoms and management, getting them pain free as quickly and cost effectively as possible. 

It can also establish a patient's directional preference and determine movements likely to help abolish the pain and restore function.

This three-part course, which must be taken together, is a must for any professional who treats back and neck pain.

What interventions do you use to treat spinal pain? Joint mobilisation? Anything else? Do you focus on a specific level? Why? Is there perhaps a better way to do things?

The problem with joint mobilisation is that on its own it's not all that well understood, which could be why it is routinely used in conjunction with other interventions. There is also a great deal of controversy about the role of specific level techniques in producing benefit.

This course will examine the effects of a single session of joint mobilization on pain at rest and with most painful movement, and compare the effects when joint mobilization is provided to a specific or non-specific spinal level.

We all know that physical factors impact joint motion.  But what factors influence the actual mechanics of the joint?  Are they purely mechanical, or could something else be at play?

This course briefly outlines the assessment findings and the principles for management of the various factors that impact function of the SIJ.

It also provides a comprehensive methodology for the effective management of pelvic pain and dysfunction.

We all know that physical factors impact joint motion.  But what factors influence the actual mechanics of the joint?  Are they purely mechanical, or could something else be at play?

This course briefly outlines the assessment findings and the principles for management of the various factors that impact function of the SIJ.

It also provides a comprehensive methodology for the effective management of pelvic pain and dysfunction.

Low back pain and leg pain, like love and marriage, usually go together like a horse and carriage. The key for the practitioner is to differentiate between the two in order to make an appropriate diagnosis and identify the underlying pathology.

This course introduces a systematic approach to assist with the diagnosis and classification of LBP patients in order to provide a more effective, appropriate treatment.

This illustrated Dry Needling online course covers the clinical relevance of trigger points in syndromes related to the thoracic lumbar.

Illustration and needling instructions of Dry Needling techniques for the following thoracic lumbar muscles are provided:

• Clinical relevance of trigger points (TrPs) in syndromes related to the trunk

• Dry needling of the trunk muscles

• Longissimus thoracis muscle

• Iliocostalis thoracis and lumborum muscles

• Thoracic and lumbar multifidus muscles

• Serratus posterior inferior muscle

• Quadratus lumborum Rectus abdominus muscle

• External and internal oblique muscles

Their anatomy, function, innervation and contra-indications for Dry Needling are also included.