Masterclass Videos

4 Videos, 4 online articles + 1 Ethics course
27 Ceu's Package, Dr Adriaan Louw - PT, PhD and Thomas R. Denninger - PT, DPT, OCS, FAAOMPT

1 Video
3 Ceu's Package, Dr Eyal Lederman - PhD in Physiotherapy (PT)

NB:  PLEASE USE A BLUETOOTH SPEAKER FOR IMPROVED SOUND QUALITY.

Are you still prescribing proprioceptive exercises to "improve balance" or "prevent injury"?  Are you relying on outdated theories that continue to perpetuate common myths in rehabilitation and training?

It’s time to challenge your assumptions.

Join Proprioceptive Exercise: A Misconception, a thought-provoking lecture designed to revolutionize the way you approach balance, proprioception, and neuromuscular control in your clinical practice.

This course will take you on a deep dive into the scientific literature, dismantling long-held beliefs and replacing them with a grounded understanding of proprioception and it's role in human movement and recovery.

4 Videos, 3 online articles + 1 Ethics course
24 Ceu's Package, Dr Eyal Lederman - PhD in Physiotherapy (PT), Prof. Tim Watson - PhD BSc MCSP DipTp and Dr. Adam Cunliffe -Masters degree and PhD in Human Nutrition

1 Video
3 Ceu's Package, Dr. Adam Cunliffe - MSc and PhD in Human Nutrition

Alzheimer’s and dementia have recently become the leading cause of death in England. This session explores our understanding of the reasons for this dramatic rise in and the key role of nutrition and exercise in the delay and possible prevention of neurodegenerative disorders.

Also considered will be ways in which nutrition impacts neurodevelopment from foetus to adulthood. The latest perspectives on diet and targeted supplementation will be explored.

1 Video
3 Ceu's Package, Dr. Adam Cunliffe - MSc and PhD in Human Nutrition

Recent advances in nutritional and ageing science at cellular and systems level have given real hope for increasing healthspan and lifespan in humans. By reducing the impact of age-related degenerative diseases and simultaneously delaying cellular senescence, significant increases in healthy longevity are possible.

Blue Zone diets and breakthrough supplements will be described and their impact on reducing age related muscle and bone loss examined. The inhibition of age-related glycation and the effects of fasting will also be explored with respect to their theoretical and evidenced ability to slow ageing in humans.

1 Video + 1 online article
6 Ceu's Package, Dr. Adam Cunliffe - Masters degree and PhD in Human Nutrition

1 Video
3 Ceu's Package, Dr. Adam Cunliffe - MSc and PhD in Human Nutrition

Hormesis is the beneficial effect of physical or chemical stress to a biological system. At the right level, such stress improves biological function and enhances physical health. Hormesis is also perhaps the most important and little understood way of improving health and wellbeing. 

This video will examine how loading and cardiorespiratory exercise, heat and cold, and exposure to plant phytochemicals can all play a role in preventing and treating diseases. 

Examples will be explored with respect to exercise, fasting, foods and supplements, sauna, and cold-water exposure that can be employed as effective preventive and therapeutic approaches to health and wellbeing.

1 Video
3 Ceu's Package, Dr. Adam Cunliffe - MSc and PhD in Human Nutrition

With obesity and diabetes at record levels there is a pressing need for weight loss protocols that work.

Semaglutide (Ozempic/Wegovy) is the latest in a long line of 'miracle' weight loss drugs and millions of people worldwide are now taking it.

This course examines the pros and cons of the latest pharmaceutical fix and explores safe and effective alternative natural and nutritional weight loss strategies.

1 Video
3 Ceu's Package, Dr. Adam Cunliffe - MSc and PhD in Human Nutrition

'Metabolism' is a word often used but seldom understood. This session clears up common misconceptions and explores how understanding metabolism can help with weight control, healthy ageing, human performance and vitality.

Examples of diet, supplement and exercise approaches to modulate metabolism in beneficial ways will be discussed.

1 Video, 1 online article
6 Ceu's Package, Dr. Adam Cunliffe - MSc and PhD in Human Nutrition