* All courses accredited by an appropriate accrediting academic institution and or statutory authority for the relevant profession
In this lecture we will discuss the benefits of optimal breathing, inspiratory muscle training (with the use of the power breathe) and provide answers to some important questions.
How breathing helps delay fatigue?
How does breathing happen?
What happens to breathing during exercise?
Why breathing muscles are not at their peak fitness?
Why breathing limits training and competition?
How do you strengthen your breathing muscles?
Who can benefit from inspiratory muscle training?